Katie Lyons, LCSW - 2014 Best of Chicago Award - Psychotherapy,Mindfulness Training and Performance Enhancement
Mindfulness Training
"Living in the moment .... The Art of Mindfulness"
In this talk I teach basic concepts of mindfulness to help individuals apply them to their life, so they can ENJOY LIFE more and MAKE NECESSARY CHANGES TO BE HAPPIER..   Mindfulness is a necessary part of change, beginning with acceptance without judgment.   This talk facilitates a discussion with the audience that allows people to share things they want to change in their life....whether it be reducing stress, improving communication or improving their golf game.
I have taught Mindfulness for over sixteen years at Northwestern Memorial Hospital to patients, staff, Psychiatric Residents, Psychology and Social Work trainees.  In addition, I have given numerous talks to corporations, athletic organizations, first responders, theater companies and schools.   

Please feel free to call me for a free consultation.  I can customize presentations to specifically meet the needs of your audience.


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