Katie Lyons, LCSW - Mindfulness Training, Performance Enhancement and Psychotherapy
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BEHIND THE JERSEY: UNCOVERING MENTAL HEALTH AND SPORTS
Expanding My Private Practice
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MINDFUL WEEKEND AT THE HEARTLAND SPA
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My Life

The Heartland Spa

Reflections at The Heartland
Just returned from The Heatland Spa in Gilman, IL where I spoke on "Mindfulness" ...one of my favorite topics.  I am grateful to have been part of The Heartland's Speaker Program for several years now.  Each time I speak, I spend the weekend and am blessed to bring a guest  in exchange for my talk.  This weekend I brought my niece, Katie. We arrived there  Friday afternoon, had an excellent healthy dinner, followed by a Qi Gong class. 
 
 
Saturday began with a beautiful two-mile walk, a great breakfast, a little reading and a fabulous massage.  After lunch,  I listened to Kim Onnen talk about Motivation,  swam a mile in their pool, participated in Aqua Motion and topped it off with a yoga class.  My talk was Saturday night, "Living in the Moment...The Art of Mindfulness."  We had a wonderful group and a lively discussion which continued for hours.
 
 
This morning I took my two-mile walk with the group at 7am and had my last meal of this relaxing weekend with my new friends. 
 
I am very appreciative to have had this opportunity to rejuvenate:)
 
 
 

24 Comments to The Heartland Spa:

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I am grateful to have been part of The Heartland's Speaker Program for several years now.
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Angela M on Wednesday, December 14, 2016 8:18 AM
She is great i was a patient for several years and she taught me so much i still do my skills everyday i have even learned to put my emotions into a minfuness excersise with the skills she taught me i now have moved away from chicago i use to be scared of everything and i also use to have phusto seizures caused by depression but i learned how to control my depression and also my seizures i made a huge change in my life by using the skills it is called pros and cons well with that skill i decided to get out of a marriage that i was stuck in even though i loved him at one point in life i had to learn how to live on my own so i moved to texas from chicago i now have a job have had the same job for almost a year witch is very unusual for me i am well known for quiting i have not had a seizure in almost 6 years and on april 12 2016 i was officially devoriced and in auguest i finally talked to my dr and they took me off all my meds i now do and control my self and depression through my mindfulness and some other skills called DBT and i use to be scared of being alone i now live alone but dating one person but taking it slow remember if you take one moment at a time you can be so stress free


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This is great news. You are one of the best therapists in Chicago, and your focus on helping others learn how to practice (and teach) Mindfulness will bless many others. Congratulations on taking this step as you grow your practice.
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