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The Heartland Spa

Just returned from The Heatland Spa in Gilman, IL

Saturday began with a beautiful two-mile walk, a great breakfast, a little reading and a fabulous massage. After lunch, I listened to Kim Onnen talk about Motivation, swam a mile in their pool, participated in Aqua Motion and topped it off with a yoga class. My talk was Saturday night, "Living in the Moment...The Art of Mindfulness." We had a wonderful group and a lively discussion which continued for hours.

This morning I took my two-mile walk with the group at 7am and had my last meal of this relaxing weekend with my new friends.

I am very appreciative to have had this opportunity to rejuvenate:)

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