top of page

The Heartland Spa


Just returned from The Heatland Spa in Gilman, IL

Saturday began with a beautiful two-mile walk, a great breakfast, a little reading and a fabulous massage. After lunch, I listened to Kim Onnen talk about Motivation, swam a mile in their pool, participated in Aqua Motion and topped it off with a yoga class. My talk was Saturday night, "Living in the Moment...The Art of Mindfulness." We had a wonderful group and a lively discussion which continued for hours.

This morning I took my two-mile walk with the group at 7am and had my last meal of this relaxing weekend with my new friends.

I am very appreciative to have had this opportunity to rejuvenate:)

9 views2 comments

Recent Posts

See All

Expanding My Private Practice

I am thrilled to announce this summer I will be cutting back my hours at Northwestern Medicine to expand my private practice. I am...

Meet "Callie"

On August 11, I brought Callie, a 18 month old Lab Mix home. I haven't posted before now because she has been keeping me very busy....

2 Comments


hira Mani
hira Mani
Aug 09, 2023

Adobe Illustrator Crack was created primarily to work with vector graphics. This software was created and is still being improved by the Adobe Company. There is also consideration of a variety of components that are significant to human life and application.


Like

mumiiarif
Jun 09, 2023

https://baixakigeeks.com/ko/gta-5-baixar/ 스릴 넘치는 세계를 발견하고 Baixakigeeks와 함께 내면의 게이머를 불러일으키세요. 이 상징적인 게임을 다운로드할 수 있는 편리한 플랫폼을 제공하는 Baixakigeeks는 Grand Theft Auto의 흥분과 모험을 경험할 수 있는 목적지입니다. 사용자 친화적인 인터페이스, 안전한 다운로드 및 안정적인 서비스를 통해 Baixakigeeks는 원활한 게임 경험을 보장합니다. GTA 5의 액션으로 가득 찬 게임 플레이와 몰입도 높은 스토리라인을 놓치지 마십시오. 오늘 Baixakigeeks를 방문하여 매혹적인 로스 산토스 세계에서 가상 여행을 시작하십시오.

Like
bottom of page